Name: Quick Chickpea Salad – ready in 10 minutes!
Prep time: 10 min
Total time: 10 min
Ingredients: 14 ounce (400 g) can chickpeas, rinsed and drained ((1.5 cups or 250 g drained)); 3/4 cup (100 g) cucumber, diced ((about a 1/4 to 1/3 English cucumber)); 1 cup (170 g) cherry or grape tomatoes, halved or quartered; 1/2 cup (65 g) crumbled feta cheese ((use more if you love feta; see notes for vegan)); 2 tablespoons flat-leaf parsley, chopped; 1 ½ tablespoons white wine vinegar ((or substitute lemon juice)); 2 tablespoons olive oil; 1/4 teaspoon fine sea salt; 1/4 teaspoon freshly ground black pepper

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5 ingredients plus a dressing is all you need for this simple and delicious chickpea salad. It only takes 10 to 15 minutes from start to finish! This is my go-to version, which I make all the time in summer.

Quick chickpea salad easy recipe — This salad is packed with flavor.

This healthy chickpea salad is super quick, easy to make and packed with flavor. Enjoy it with a slice of bread or toasted pita bread for a light meal or serve it as a healthy side dish.

This recipe is very forgiving and it’s perfect to make ahead of time – think meal prep, potluck, or pack it up for a healthy lunch. I promise, you'll make this easy chickpea salad again and again!

Ingredients for the salad

Easy chickpea salad ingredients — You'll need: tomatoes, cucumber, chickpeas (can), feta, and parsley + a dressing.

Chickpeas: Use your favorite brand of of pre-cooked chickpeas. You’ll need one 14-ounce can (400 g).
Tomatoes: I love to use small cherry or grape tomatoes but larger varieties and heirloom tomatoes will work equally fine.
Cucumber: Use an organic cucumber and you do not need to peel it. It looks so much nicer with skin, plus more vitamins.
Feta cheese: Feta from a block, which you can crumble later yourself, or pre-crumbled feta is a good option. I usually opt for the block-variety since it is moister.
Fresh parsley: Any parsley – curly or flat-leaf (aka Italian) – tastes great. I used flat-leaf here.
Dressing: You can use a homemade or store-bought dressing. A simple vinaigrette or an Italian dressing is the way to go. I always opt for the homemade stuff! You’ll only need vinegar or lemon juice, olive oil, salt and pepper.
Vegan: You can easily veganize this salad by using vegan feta cheese or by omitting it entirely. The salad tastes great without cheese. Sundried tomatoes, olives, jalapenos, pink radishes, or artichokes make a tasty addition.

How many servings?

This recipe makes 2 large mains if served with a slice of bread (try toasted pita!), or 6 sides. It keeps well if you prep it ahead of time, so double the recipe and enjoy this salad over the next days.

I hope you enjoy this quick and easy chickpea salad. It's such a summer treat!

More delicious tomato recipes

Best Caprese Salad Recipe — Italian Caprese Salad

Recipe tomato feta focaccia — Tomato Feta Focaccia

Roasted tomato pizza — Burst Tomato Pizza

If you make this recipe, be sure to leave a comment or/and give this recipe a rating! Above all, I love to hear how the recipe turns out in your kitchen.

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Quick Chickpea Salad – ready in 10 minutes!

5 ingredients plus a dressing is all you need for this simple chickpea salad. It only takes 10 to 15 minutes from start to finish! Enjoy it with a slice of bread or toasted pita for a light meal or serve it as a healthy side dish. This recipe is very forgiving and it’s perfect to make ahead of time – think meal prep, potluck, or pack it up for a healthy lunch.

Author: carbgirl.com

Prep Time10

Total Time10

Yield: 2 servings (or 6 sides)

Ingredients

14 ounce (400 g) can chickpeas, rinsed and drained (1.5 cups or 250 g drained)
¾ cup (100 g) cucumber, diced (about a ¼ to ⅓ English cucumber)
1 cup (170 g) cherry or grape tomatoes, halved or quartered
½ cup (65 g) crumbled feta cheese (use more if you love feta; see notes for vegan)
2 tablespoons flat-leaf parsley, chopped

Dressing:

1 ½ tablespoons white wine vinegar (or substitute lemon juice)
2 tablespoons olive oil
¼ teaspoon fine sea salt
¼ teaspoon freshly ground black pepper

Instructions

Combine chickpeas, cucumber, tomatoes, feta, and parsley in a large bowl.
Add vinegar, olive oil, salt, and pepper to a small jar. Screw the lid on and shake vigorously.
Pour dressing over the salad, and toss until combined. Taste and adjust salt and pepper as needed.
Enjoy immediately or refrigerate for up to 2-3 days.

Notes

Vegan: You can easily veganize this salad by using vegan feta cheese or by omitting it entirely. The salad tastes great without cheese. Sundried tomatoes, olives, jalapenos, pink radishes, or artichokes make a tasty addition.